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Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .

Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.

(In Brown’s words: you’re going to stumble, fall, and get your ass kicked.” This new book is about what it takes to get back up. She does this so that she can thoroughly unpack the thoughts, feelings, and behaviors that occur during our “facedown moments,” and explain in minute detail how to successfully get back up.

The common thread through Brown’s last three books has been wholehearted living; she describes the progression of her work like this: The Gifts of Imperfection: Be you. My favorite part of the book was when Brown described how she sought an answer to the question “Is everyone really doing the best they can?

All over the country, Road Runners Club of American sponsors Women's Distance Festival 5Ks to showcase female runners.

Tom O'Reilly, 30, took fifth in ; and George Neyarapally, 29, was 12th in .

JC Lightcap, 31, was Arlington's top women, fourth in .

Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.

Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.

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