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Hemp seeds are nutty in flavor and breathe life into salads, desserts, yogurts, cereals, and breads.

Hemp seeds can be turned into butter, milk, protein powder, finishing oil, and soap.

Do you still shun eggs, butter and other nutrient-dense foods because they contain cholesterol?At one time you'd have been considered a quack for thinking this triggered heart disease.But now 76 studies involving 600,000 people show that this can do some serious damage to your heart, cholesterol, glucose levels, and even cancer. You're depriving yourself needlessly, because cholesterol is not a villain to your diet or heart health as you've been led to believe.While it's meant to protect your heart, ironically it does the complete opposite.Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

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